With our easy-to-follow video lessons, you'll be able to understand the material quickly and completely. The exercises help you feel what the lessons teach, preparing you to deploy them at the first sign of anxiety.
Gaining knowledge about where anxiety comes from and the Reflex Behavior Chain that develops as a result of too much anxiety will give you the tools you need to overcome these challenges and be truly free.
Discover a weapon in the fight against fear and the confidence you'll need to use it. We go beyond just sharing the method with you, helping you practice and integrate it into your body so that change really happens.
You're never alone in your process, your lifetime membership gets you access to teachers and fellow students as you turn words into actions.
"I like the way the material is organized, with shorter lessons for quick study and review and more involved exercises and meditations when you want to go deeper and practice the techniques."
"This is exactly what I needed to break out of the cycle I was in. Just by understanding what was happening to me, the symptoms got better and after using the method I don't have PAs anymore."
"I never wanted to admit I had panic attacks, even to myself. I'd just avoid things that made me nervous. After the program, I've been doing all these things I'd been dismissing and staying away from. I didn't even realize I had been missing out on so much!"
"I love the streaming format, that was a great idea. I can watch or listen anywhere."
"I love the Power Groups, I learn better in groups. To see other people struggling with the same thing, and you help them and have them there to help you.. It makes it easier, it makes it possible."
"This course has changed the way I feel about going out. I can trust myself again because I know what to do if something happens."
"Since I moved to New York, I haven't been feeling right and it's kept me from really settling in. I found your program and gave it a try - I've been pleasantly surprised. The guided meditations are some of the best I've ever heard and those alone have made a big difference for me."
"I saw a dramatic improvement in my anxiety levels and had fewer panic attacks after the course. Thank you!"
"This has really helped me get out more and make my career happen. I'm doing things I never thought possible, and a big part of it is this course."
"I was skeptical at first because there are a lot of these things out there. But I am impressed with the quality of the content, I learned a lot."
"I am not the type of person that was going to let something like this slow me down, and I was surprised how difficult it was to overcome until I found Autocalm."
"I was looking everywhere for a way to get off of Xanax, and this really helped me. I recommend it for anyone who is tired of being on meds!"
"I've tried everything, from pills to self-help books, but this clicked for me and helped me stop the disruptive episodes. You made it easy to understand not just mentally, but physically when it mattered most."
Our Network of doctors, teachers & fellow panic sufferers is here to help. Students get lifetime access to groups, events & one-on-one instruction.
With our community from anywhere in the world via online meetings and in-person events. Your chances of overcoming Panic & Anxiety multiply when you connect with people that understand what you're going through.
Via LiveChat or Email, we're here to answer your questions anytime.