Our Process

Take The Course

Master The Method

With our easy-to-follow video lessons, you'll be able to understand the material quickly and completely. The exercises help you feel what the lessons teach, preparing you to deploy them at the first sign of anxiety.

Understand Anxiety & Panic

See How It Limits Our Choices & Lives

Gaining knowledge about where anxiety comes from and the Reflex Behavior Chain that develops as a result of too much anxiety will give you the tools you need to overcome these challenges and be truly free.

Learn To Defuse Panic Attacks

In A Highly Effective, Clinically Proven New Way

Discover a weapon in the fight against fear and the confidence you'll need to use it. We go beyond just sharing the method with you, helping you practice and integrate it into your body so that change really happens.

Put The Method Into Practice

With Help From Our Support Network

You're never alone in your process, your lifetime membership gets you access to teachers and fellow students as you turn words into actions.